Rita Catolino, Fitness Model Posts - TopicsExpress

If you are eating bland, one-dimensional, lacklustre food, or the
If you are eating bland, one-dimensional, lacklustre food, or the same food every day, you are not satisfying your taste-buds needs:) Your palette ne...

A beautiful dish by my friend Eddy Tony Phimphrachanh. This is
A beautiful dish by my friend Eddy Tony Phimphrachanh. This is definitely BeautyFuel inspired and approved! Remember that eating slowly, enjoying and ...

I had the pleasure of visiting a local market yesterday Jaydancin
I had the pleasure of visiting a local market yesterday Jaydancin & Zoes Market Place where I was overwhelmed with the amazing selection of produce, g...

Recipe for the coconut flour muffins AND the frosting- low GI,
Recipe for the coconut flour muffins AND the frosting- low GI, grain free- Share with your friends....if you are nice;) Ingredients ◦ ½ cup coconu...

I wasnt going to share my struggle yesterday- I always hesitate
I wasnt going to share my struggle yesterday- I always hesitate with putting myself out there in terms of my private life. BUT I have realized, even b...

I went away on vacation over 3 weeks ago with my heart and mind
I went away on vacation over 3 weeks ago with my heart and mind open to new experiences, ideas and beliefs. In terms of food and fitness, I listened t...

I finally broke down and tried yam flour Shirataki noodles. I was
I finally broke down and tried yam flour Shirataki noodles. I was skeptical buying the wobbly bag that looked more like worms than pasta. Also, things...

For many, the post workout meal is on the run, in the car or on
For many, the post workout meal is on the run, in the car or on the way to work. A lot of my clients ask me of ways to get in their yams (sweet potato...

There are obviously many Roads to Rome and many ways to achieve
There are obviously many Roads to Rome and many ways to achieve your fitness goals. I will be writing about my different experiences coming soon, but ...