Your Inner Strong Posts - TopicsExpress

Slow and ugly, but a 10 lbs benchpress PR. 265 lbs at a bodyweight
Slow and ugly, but a 10 lbs benchpress PR. 265 lbs at a bodyweight of 180 lbs. Apparently my new PR song is Wanna Be by the Spice Girls. Why the hell ...

Little bit of motivation in the form of pre-workout compliments of
Little bit of motivation in the form of pre-workout compliments of Formulation 1. Wednesday: PARTNER WORKOUT! Deadlift Hold 135#/205# while partner ...

First time back squatting in a few weeks. Ive been trying hard to
First time back squatting in a few weeks. Ive been trying hard to not put any pressure on my spine with loaded weights to try and let my protruding di...

Over the moon right now. Just did my first #HIIT #workout in over
Over the moon right now. Just did my first #HIIT #workout in over two months! It completely kicked my ass and I almost puked 5 times, but I did it!! I...