Your Time Personal Training Posts - TopicsExpress

Its Monday and I have to say the last couple of weeks my Mondays
Its Monday and I have to say the last couple of weeks my Mondays have left me feeling a little overwhelmed and I am left wondering how I will get thro...

First day of the August Challenge starts tomorrow...and it looks
First day of the August Challenge starts tomorrow...and it looks like a very wet and horrible day! What you need to achieve tomorrow is: 1km walk/jog...

A great boxing and bike session tonight, as requested by Casey for
A great boxing and bike session tonight, as requested by Casey for her last session! We wish Casey all the very best with her move. Casey, you hav...

There is no perfect time to start, there is no quick fix either,
There is no perfect time to start, there is no quick fix either, hard work, prioritising the time and sheer determination will get you to your goals. ...

Currently looking at changes in clients weight, measurements and
Currently looking at changes in clients weight, measurements and fitness, not just in the 10 Week Challenge but in the last year. I am blown away by...