Zac Cotton - Body Transformations Posts - TopicsExpress

Squat and Deadlift Night..... So just before Christmas I failed
Squat and Deadlift Night..... So just before Christmas I failed on my attempt to increase my 1RM on squat. I failed at depth. So my focus over the ...

FBArticle Educate Yourself on Basic Anatomy.... I know a
FBArticle Educate Yourself on Basic Anatomy.... I know a lot of gym members and that includes some of yourselves, when training dont actually know ...

Breakfast Choice.... Every knows its an important meal of the
Breakfast Choice.... Every knows its an important meal of the day, but yet most people neglect it. They dont get up in time, or would rather stay i...

Squat and Deadlift Night.... Sorry I havent posted anything
Squat and Deadlift Night.... Sorry I havent posted anything this week, Ive been snowed under and couldnt catch up. So next week, I will be posting so...

So meet Derek.... Derek is one of my clients. Hes a retired 73
So meet Derek.... Derek is one of my clients. Hes a retired 73 year old who grafts his arse off and holds no excuses. The reason I want to use Dere...

Intra Workout Supplements I often get asked what supplements I
Intra Workout Supplements I often get asked what supplements I recommend during weight training and what is best for building muscle. When it comes t...

Cholesterol and Muscle Building So most of you who hit the gym
Cholesterol and Muscle Building So most of you who hit the gym will be there to pack on muscle. Building bigger guns, a blocky chest or a wide back,...