Zac Fotheringham Personal Trainer Posts - TopicsExpress

🍗NUTRITION🍖 Here is next few days food. Couldnt tell you
🍗NUTRITION🍖 Here is next few days food. Couldnt tell you what the Cals on part from I know Im over 4000 with my post workout etc.... I like t...

As promised KEEPING THE FAT AT BAY If enough interest Ill
As promised KEEPING THE FAT AT BAY If enough interest Ill post these on a more regular basis so be sure to interact with you thoughts, ideas or ev...

MOTIVATION FOR THE GIRLS (and the lads ) I remember Katie
MOTIVATION FOR THE GIRLS (and the lads ) I remember Katie saying to me my friends said if I lift weights Ill get bag and bench I replied haha Iv been...

Great weekly check in for juggy from Dynamo Performance I have
Great weekly check in for juggy from Dynamo Performance I have juggy competing 4 weeks out. He is my first client I have prepped for the Ukbff feder...

FLEXIBLE DIETING‼️ Just a quick post one thoughts about
FLEXIBLE DIETING‼️ Just a quick post one thoughts about flexible dieting. Am I a hater of flexible dieting? 100% NO What does piss me off i...

Yesterdays BACK session with buddy Matt griffin a local strength
Yesterdays BACK session with buddy Matt griffin a local strength and conditioning coach. Serious DOMS this morning. Didnt go to heavy focus on TUT (ti...