Posts by Zarol BabyOx Alfiyan
Havent posted anything on youtube since ages ! So yeah this is
Havent posted anything on youtube since ages ! So yeah this is what i did today , shoulders work with the axle and swiss bar. Axle work:- Bar x 10re...
Havent posted anything on youtube since ages ! So yeah this is what i did today , shoulders work with the axle and swiss bar. Axle work:- Bar x 10re...
3rd pressing day of the week. Nailed 110 and 120kg for singles and
3rd pressing day of the week. Nailed 110 and 120kg for singles and then i went to 130kg for 3 sets of singles . It felt pretty smooth and easy so i we...
3rd pressing day of the week. Nailed 110 and 120kg for singles and then i went to 130kg for 3 sets of singles . It felt pretty smooth and easy so i we...
Shoulder felt a lot better and way stronger than before . Sets of
Shoulder felt a lot better and way stronger than before . Sets of beltless strict presses and loads of assistance work . Bw : 122kg Beltless Strict ...
Shoulder felt a lot better and way stronger than before . Sets of beltless strict presses and loads of assistance work . Bw : 122kg Beltless Strict ...
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