Zen Barbell Posts - TopicsExpress

Post workout musings - I woke up SO excited to get into the
Post workout musings - I woke up SO excited to get into the gym. Once I got to the gym and started lifting, it was as though I had never touched a ...

The idea that we can ever control what others think and say about
The idea that we can ever control what others think and say about us is shortsighted. Truth is, all we can do is show up in the world how we are, hono...

Do you keep a gratitude journal? “One of the best ways to
Do you keep a gratitude journal? “One of the best ways to cultivate gratitude is to establish a daily practice in which you remind yourself of the ...

“Write down your barrier thoughts, and then consider ways to
“Write down your barrier thoughts, and then consider ways to reinterpret the situation. In the process, ask yourself questions like… What else cou...