Zen Hot Yoga & Wall Pilates Posts - TopicsExpress

Enjoy 2015 with your breath 2. Abdominal Breathing
Enjoy 2015 with your breath 2. Abdominal Breathing Technique How it’s done: With one hand on the chest and the other on the belly, take a deep bre...

Banana and emotions? But energy isn’t the only way a banana
Banana and emotions? But energy isn’t the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illn...

Reasons to eat organic meats! Conventional non organic farm
Reasons to eat organic meats! Conventional non organic farm animals consume heaps of antibiotics due to their poor diet (cows are supposed to eat gra...

Pre-packaged processed foods may be convenient, but cooking from
Pre-packaged processed foods may be convenient, but cooking from scratch using fresh unprocessed ingredients is a must if you want to improve your hea...

Dont ignore your tiredness! many people suffer from
Dont ignore your tiredness! many people suffer from debilitating fatigue that comes from low cortisol levels; the ultimate result of chronic stress o...

Friends, are you still not convinced about the danger of
Friends, are you still not convinced about the danger of sugar! Also for toddlers and children! I have a few family members going through cancer, yo...

Dont feed these to yourself or children! Food scientist Steven
Dont feed these to yourself or children! Food scientist Steven Witherly has studied taste and addictive flavors for the last two decades. In his re...