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One of the things I love about Forrest Yoga sequencing is that
One of the things I love about Forrest Yoga sequencing is that each pose prepares you for the next, and it all starts with connecting to your breath. ...

Thanks to the ladies at the 9 am class this morning for
Thanks to the ladies at the 9 am class this morning for experimenting with me and trying what Im calling Hotyasa! This class was a synthesis of Hot y...

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