Posts by Zenna Zzfitness
It is very important to take rest days! Our bodies are machines,
It is very important to take rest days! Our bodies are machines, but if you keep the machine going it will breakdown, so to prevent any injuries, make...
It is very important to take rest days! Our bodies are machines, but if you keep the machine going it will breakdown, so to prevent any injuries, make...
Who said you need a gym to be healthy and fit?
I use to make
Who said you need a gym to be healthy and fit? I use to make excuses and say if I had a gym membership I would go, but I was just wasting money and wa...
Who said you need a gym to be healthy and fit? I use to make excuses and say if I had a gym membership I would go, but I was just wasting money and wa...
Working out Chest and Abs =D Anyone care to join? 30-40 Minute
Working out Chest and Abs =D Anyone care to join? 30-40 Minute Workout -Bench Press lying down 10-15 reps Rest 15 Seconds -Lift legs up/Toe touch 15...
Working out Chest and Abs =D Anyone care to join? 30-40 Minute Workout -Bench Press lying down 10-15 reps Rest 15 Seconds -Lift legs up/Toe touch 15...
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