Zone Pft LLC (Zone Fitness,circa 1997) Posts - TopicsExpress

Your Diet Suck? Planning a diet is relatively simple, but so
Your Diet Suck? Planning a diet is relatively simple, but so many athletes screw it up. So try to stick to the golden rules: Consume an appropriate ...

Higher Fat Protein Sources for strength and adding
Higher Fat Protein Sources for strength and adding muscle Simple, isn’t it? All you do is take whatever animal protein you’re consuming, say chic...

Mythbusting Fasted Cardio by Brandon Patterson, The high
Mythbusting Fasted Cardio by Brandon Patterson, The high intensity cardio versus low intensity cardio debate has resolved itself into a state of �...

Multitargeted Regulation of Gene Expression Much of NAC’s
Multitargeted Regulation of Gene Expression Much of NAC’s beneficial activity derives from its capacity to modulate expression of genes for myriad ...

Multiple studies on Pacific Island populations, who get 30-60% of
Multiple studies on Pacific Island populations, who get 30-60% of their caloric intake from MCT oil, have shown nearly non-existent rates of cardiovas...

The University of Connecticut has extensively studied the effects
The University of Connecticut has extensively studied the effects of eggs on cholesterol levels. These high-quality controlled studies have shown that...

HIIT vs. Continuous Endurance Exercise: HIIT vs. Continuous
HIIT vs. Continuous Endurance Exercise: HIIT vs. Continuous Endurance Exercise: Cardiovascular Adaptations Recent research shows that the cardiovascu...