Zuzana Light Posts - TopicsExpress

Im finally going to bed. After all day of sitting in front of a
Im finally going to bed. After all day of sitting in front of a computer and editing videos, and building an exercise library (thank god I get to do a...

I’m so excited for the new year…it gives all of us a fresh
I’m so excited for the new year…it gives all of us a fresh start! I’m even more excited for my second giveaway of 2015!! For years you guys hav...

Squats are the foundation of any legitimate fitness routine. I
Squats are the foundation of any legitimate fitness routine. I consider them vital for getting in shape. The reason why squats are so effective is bec...

Motivation is something many people struggle with when it comes to
Motivation is something many people struggle with when it comes to fitness and well-being. As with any kind of inspiration, motivation can be a diffic...