f.lux Posts - TopicsExpress

Happy New Year! We want you to start out 2015 with a little
Happy New Year! We want you to start out 2015 with a little more insight into your body rhythms. Its good to be aware of your bodys clock. Resear...

15 scary facts about sleep, from the new National Geographic
15 scary facts about sleep, from the new National Geographic documentary Sleepless - US viewers can catch the rebroadcast Dec. 7 at 9 a.m. “Every ...

Melatonin is a pretty amazing molecule. It might even help the
Melatonin is a pretty amazing molecule. It might even help the fight against Ebola. Some researchers at University of Texas Health Science Center no...

To counteract the effects of tablets’ blue light, Figueiro and
To counteract the effects of tablets’ blue light, Figueiro and Lockley recommend a free app, F.lux, that automatically warms up the colors on your v...

This just in: Leafy greens are good for your sleep too.
This just in: Leafy greens are good for your sleep too. Researchers at the University of Oregon found that a micronutrient called lipoic acid appear...

Candlelight colors are best before bed - but when youre studying,
Candlelight colors are best before bed - but when youre studying, fuller-spectrum light can help you stay focused and retain information. For a late s...