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Is there any performance advantage to fasted training? Well
Is there any performance advantage to fasted training? Well this has been a hot topic over recent years but theres no conclusive evidence that there...

Detox diets, juice diets, wheat and dairy free diets, aloe vera
Detox diets, juice diets, wheat and dairy free diets, aloe vera supplemented diets......the list is endless. They are all fad diets, often with celebr...

One of my friends asked me what fitnaturally thinks of the idea of
One of my friends asked me what fitnaturally thinks of the idea of obese people being officially classed as disabled - check out the Posts to page sec...

We heard a lecture from Professor Julian Hamilton-Shield at the
We heard a lecture from Professor Julian Hamilton-Shield at the Obesity Forum this week, hes Professor of Diabetes and Metabolic Endocrinology at the ...

Its really easy to overeat in the evenings. Its normally the
Its really easy to overeat in the evenings. Its normally the biggest meal of the day, we get carried away with portion size, gulp it down cos were hun...

I was really surprised by this, it suggests that GPs and trainee
I was really surprised by this, it suggests that GPs and trainee GPs are not good at spotting when someone is overweight. One of the easiest things in...