Fitbeauties Posts - TopicsExpress

Good morning beauties! With the exception of seeing a few
Good morning beauties! With the exception of seeing a few motivated nutrition coaching clients here and there over the past 12 days Ive been off! It ...

I prefer to set New Years goals rather than make New Years
I prefer to set New Years goals rather than make New Years resolutions. The beginning of a new year is a great time to think about the year to come an...

Eating well is one thing but not everything deemed healthy is
Eating well is one thing but not everything deemed healthy is equally healthy for each of us. There is amazing research is being done in the nutrition...

Raw cacao is an amazing food. Its chocolate in its truest most
Raw cacao is an amazing food. Its chocolate in its truest most natural state and is extremely good for you. Its high in magnesium, iron and antioxidan...

Come out to @CrossFit NCR in Ottawa on Saturday at 10am! We are
Come out to @CrossFit NCR in Ottawa on Saturday at 10am! We are going to talk about nutrition fundamentals (yup the basics just to wake you up ;) !),...

Hi Guys! Are you eating enough for your training volume? Are
Hi Guys! Are you eating enough for your training volume? Are you choosing the right nutrients and eating at the right times to maximize your strength...