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Ahhhh poor things last day of two exercises!! First
Ahhhh poor things last day of two exercises!! First exercise-Pilates rolls-on your side on the floor, the idea is to lift the body up on your fore ar...

Hello fittees!! This morning gentle power walks for 30 mins. A
Hello fittees!! This morning gentle power walks for 30 mins. A little interval between. Stopping for standing tummy twists 20x3. Standing side crunch...

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