Beachbody Coach Kelly Strona Posts - TopicsExpress

Ive been really stressed out lately. Lots going on, not enough
Ive been really stressed out lately. Lots going on, not enough time in the day, & feeling inadequate and under appreciated at work (not Beachbody, my ...

⚠️Alert!⚠️ In order for you to get the most bang for your
⚠️Alert!⚠️ In order for you to get the most bang for your buck -when youre doing yoga, or pilates, or Piyo- youve gotta have proper alignment!...

Dont you just LOVE my new yoga mat? Intentionally chose a workout
Dont you just LOVE my new yoga mat? Intentionally chose a workout where I could use it again today! (since its normally my piyo rest day). Seeing as...

LOVE this sequence from one of my soulmate fitness programs, Piyo!
LOVE this sequence from one of my soulmate fitness programs, Piyo! ▁▁▁▁▁▁▁▁▁▁▁▁▁▁ Begin in split downward dog, with your...

Piyo sequence of the day! This one works your core & upper body.
Piyo sequence of the day! This one works your core & upper body. Begin with a piyo roll up, pretending your spine is a piece of tape youre peeling off...

I still havent mastered this move, but I wanted to share it
I still havent mastered this move, but I wanted to share it because I know its something we can ALL work up to! ▬▬▬▬▬▬▬▬▬▬▬▬�...

LOVE the bonus Body Beast workout, Lucky 7. Felt good to lift
LOVE the bonus Body Beast workout, Lucky 7. Felt good to lift again! ▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁ Try this multi-muscle move & let me...