Posts by lucas personal training & fitness
I just got to give those hard working ladies from Piney Grove
I just got to give those hard working ladies from Piney Grove Elementary a BIG TOO EASY shoutout. I must say whoever was there coach yesterday give ...
I just got to give those hard working ladies from Piney Grove Elementary a BIG TOO EASY shoutout. I must say whoever was there coach yesterday give ...
Man Up to the Challenge Monday:
Find your “Instead”
This
Man Up to the Challenge Monday: Find your “Instead” This week’s Challenge of the Week is a little bit different. In fact, it’s going to be di...
Man Up to the Challenge Monday: Find your “Instead” This week’s Challenge of the Week is a little bit different. In fact, it’s going to be di...
Man up to the challenge for the week:
Dare to go Dairy-free this
Man up to the challenge for the week: Dare to go Dairy-free this week? With the countless “Got Milk” ads and commercials, we’ve been bombarded w...
Man up to the challenge for the week: Dare to go Dairy-free this week? With the countless “Got Milk” ads and commercials, we’ve been bombarded w...
So about an hour ago we got finish with our first ever Dig Deep
So about an hour ago we got finish with our first ever Dig Deep Aka Hell Boot camp! Lets just say it lived up to its name. I mean this boot camp teste...
So about an hour ago we got finish with our first ever Dig Deep Aka Hell Boot camp! Lets just say it lived up to its name. I mean this boot camp teste...
Man Up To the Challenge of the week
De-Stress Your Life for the
Man Up To the Challenge of the week De-Stress Your Life for the Week Many of us are CHRONICALLY STRESSED OUT. CHRONIC STRESS = FAT STORING MODE You...
Man Up To the Challenge of the week De-Stress Your Life for the Week Many of us are CHRONICALLY STRESSED OUT. CHRONIC STRESS = FAT STORING MODE You...
So on Too Real Tuesday Coach was giving out some real deal
So on Too Real Tuesday Coach was giving out some real deal workouts! I want to give a BIG TOO REAL TOO EASY SHOUTOUT to Mr. Kent and Mrs. Doris Chavis...
So on Too Real Tuesday Coach was giving out some real deal workouts! I want to give a BIG TOO REAL TOO EASY SHOUTOUT to Mr. Kent and Mrs. Doris Chavis...
Ok clients.... there have been some whispering about those
Ok clients.... there have been some whispering about those burpees. So I talked it over with coach and he said you know what for 2 weeks (June 2-12) I...
Ok clients.... there have been some whispering about those burpees. So I talked it over with coach and he said you know what for 2 weeks (June 2-12) I...