zenith fitness Posts - TopicsExpress

Due to the introduction to a few olympic and power lifters in the
Due to the introduction to a few olympic and power lifters in the gym we have had an increasing concern over the fact that the weights are being dropp...

Have had a great afternoon with the team doing some fun activities
Have had a great afternoon with the team doing some fun activities to celebrate the year that was :) Massive thank you to Zarnia for all her effort ge...

Need a hand with using some equipment? Heres a quick run through
Need a hand with using some equipment? Heres a quick run through for using our Techno Gym Ab Crunch: Targeted Muscle Group: - Abdominals Exercise set...

Jo, a complete success from the wellness challenge. She has lost a
Jo, a complete success from the wellness challenge. She has lost a whopping 15kgs in 3 months as well as imrpoved her upper body strength a phemonal a...

My new favorite assist - band pull aparts. This simple
My new favorite assist - band pull aparts. This simple exercise, when performed correctly will target the muscles of the upper posterior chain - the ...