sick of you tube clips and exercises that you have seen people doing at the gym , not exactly sure if you are doing them right , why not try a class with a qualified personal trainer showing you the correct technique and open up your mind to a variety of exercises , targeting those areas that need work the most . Not only will it help shape the muscles worked but it will also shift fat and increase your metabolic rate ( basically leaving your body burning calories at a higher rate for hours after the class ) LEGS BUMS & TUMS 25 ARDOCH STREET ARDOCH HOUSE G22 5 EVERY WEDNESDAY 6:30-7:30 Jamie ( PT)
Posted on: Wed, 23 Oct 2013 14:41:55 +0000
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