youtube/watch?v=mjpXZvOwAz8 AMK 63 . Health Living to promote - TopicsExpress



          

youtube/watch?v=mjpXZvOwAz8 AMK 63 . Health Living to promote good health especially for young and old . Tai chi is an Ancient China form of exercise, about 2,000 years old Developed originally in China as a self-defense strategy, or martial art, tai chi—the supreme ultimate fist—is practiced in modern times primarily as a gentle exercise technique. Described as meditation in motion, tai chi consists of a standing person performing a series of postures or bodily movements in a slow and graceful manner, with each movement flowing without pause to the next. According to Chinese legend, the technique was created by a Taoist monk who was inspired as he watched a crane and a snake do battle. Impressed by the snakes ability to subtly and swiftly avoid the birds thrusts, he devised a series of self-defense techniques that do not involve meeting the opponents force with force, but rather stress evading the blow; causing the opponents own momentum to work against him.
Posted on: Fri, 14 Nov 2014 05:13:59 +0000

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