⚠️Alert!⚠️ In order for you to get the most bang for your - TopicsExpress

⚠️Alert!⚠️ In order for you to get the most bang for your buck -when youre doing yoga, or pilates, or Piyo- youve gotta have proper alignment! Triangle post requires you act as though your body is between two panes of glass- tucking your hips in by flexing your abs so youre as two dimensional as possible. I added the arm circle to get the synovial fluid in my shoulder circulating & lubricate my joint. Plus it cracks sometimes & I like how that feels! Double tap if you know how important alignment is! (Hint: You should now!)

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