30 DAY PILE ON CHALLENGE DAY 17: PULL UP (DEMO BY - TopicsExpress

30 DAY PILE ON CHALLENGE DAY 17: PULL UP (DEMO BY @TROOPERPRINCE) PERFORM PULL UPS FOR 1 MINUTE. YOU MAY DO THIS WITH A BAND OR AN ASSISTED PULL UP MACHINE TO MODIFY. IF YOU DO NOT HAVE A PULL UP BAR OR MEANS OF ASSISTANCE YOU MAY PERFORM BENT OVER ROWS IN ITS PLACE. DONT FORGET TO PILE IT ON TO DAY 1 THROUGH 16. THATS 17 MINUTES OF WORK TODAY. IF YOURE VIDEOING IT... ADD A GUNSHOW WHY DONT YA! WE LIKE GUNSHOWS! TRY TO GO FROM ONE EXERCISE INTO THE OTHER WITH NO REST. INTERMEDIATE TAKE 30 SECONDS IN BETWEEN. BEGINNERS CAN TAKE A FULL MINUTE REST BETWEEN EXERCISES. GET IT DONE BABY! YOU MAY REALIZE THE PATTERN HERE. IN CASE YOU DIDNT, ITS LEG EXERCISE, UPPERBODY, TOTAL BODY, CORE, CARDIO, REPEAT.... TAG A FRIEND TO CHALLENGE THEM TO JOIN! DOING IT WITH A PARTNER WILL BE EVEN MORE FUN! THIS IS A GREAT WAY TO FINISH OR START YOUR WORKOUT IN THE GYM! BE SURE TO HASHTAG.... #TROOPERPILEONCHALLENGE AND #JUMPSTARTJANUARY #TEAMTROOPER #ALLWEKNOWISGO

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