Huh.. tuli yllätyksenä että punaista lihaa ei tulisi kuluttaa - TopicsExpress

Huh.. tuli yllätyksenä että punaista lihaa ei tulisi kuluttaa yli 500 grammaa viikossa tai se lisää huomattavasti riskiä sairastua perä- tai paksusuolensyöpään. Väestötasolla yläsuositus on vaivaiset 300 grammaa viikossa jos halutaan pysyä terveellisten elintapojen rajoissa. Tähän tietysti lasketaan mukaan kaiken maailman lihavalmisteet jotka ovat näistä se suurempi paha. Nyt meni kyllä omat ruokailutottumukset ja lihansyönti tarkkailuun.

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