Tabata-A-Day Challenge: Day 25: Low Lunge Switch A tabata - TopicsExpress



          

Tabata-A-Day Challenge: Day 25: Low Lunge Switch A tabata interval is 20 seconds work followed by 10 seconds of rest, repeated for 8 rounds. It will only take 4 minutes but it will be intense! Remember to post on Jennysfitness Facebook timeline, stating which day you completed, to be eligible for the prize! Feel free to swap a different exercise if you need to modify for any reason! But complete one tabata everyday in January!
Posted on: Sat, 25 Jan 2014 13:08:55 +0000

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