What a night, conditioning was on point! With each round timed. In - TopicsExpress



          

What a night, conditioning was on point! With each round timed. In the 1st round, we did 10 punches then sprinted to the heavy bag and did 10 power kicks for a total of 5 rounds. [My time was 2:01], 2nd round, we did 10 Skip Knees, sprinted to the heavy bag for another 10 Skip Knees for another 5 rounds [My time was 2:08], Now here is the kicker, 10 punches, 10 skip knees, sprint to heavy bag, 10 power kicks followed by 10 Skip Knees for another 5 rounds & for this round, we were only given 4 minutes to complete that round [My time was 3:34]. The 2nd class was boxing combos after warm-up & 1 round of shadow boxing. Also, I want to thank my daughter Kristine Antwine who took some excellent pictures and to my wife Connie Antwine Thanks!
Posted on: Thu, 26 Jun 2014 05:47:01 +0000

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