24 Hour Fitness - The Pearl, OR Posts - TopicsExpress

This workout is 5 times FASTER and 9 times more effective than the
This workout is 5 times FASTER and 9 times more effective than the average cardio session. The 12-Minute Burn Fat workout 1A) Total Body Extensions ...

Metabolic Resistance Interval Training workout: Try it out this
Metabolic Resistance Interval Training workout: Try it out this week!! 1) KB Swing - 20 seconds on, 10 seconds rest 2) Med Ball Overhead Slam onto Ma...

Dynamic Warm-up : To improve power, performance, and range of
Dynamic Warm-up : To improve power, performance, and range of motion. Dynamic Warm-up is the next step into turning the body on and ready for resist...