Posts by 4Js CrossFit
WOD 11/15/13
R.E.D. Friday! Do not forget to wear your RED to
WOD 11/15/13 R.E.D. Friday! Do not forget to wear your RED to show support to our servicemen and women!! Warm-Up Mobility: hang from bar, banded late...
WOD 11/15/13 R.E.D. Friday! Do not forget to wear your RED to show support to our servicemen and women!! Warm-Up Mobility: hang from bar, banded late...
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