4Star Fitness Posts - TopicsExpress

One of my fitness goals!! During my pregnancy I became very
One of my fitness goals!! During my pregnancy I became very limited in exercises I could do. That resulted into only swimming and walking. No weights...

4Star Mid week check!! Each week that goes by, is a week that
4Star Mid week check!! Each week that goes by, is a week that we should focus on to get better. A lot of us want to be healthier or make it right g...

The body has two main functions, systems maintenance and defense.
The body has two main functions, systems maintenance and defense. When all is well, the body allocates resources to remove waste, heal injuries, dige...

We all understand that exercise is good, and movement is essential
We all understand that exercise is good, and movement is essential for keeping lymph in motion. Interval training, or short bursts of high energy exe...

It is a good idea to leave the peels on most organic fruits and
It is a good idea to leave the peels on most organic fruits and vegetables (celery, apples, cucumbers, carrots, etc.) before eating them. Peels conta...