4orcefitness Posts - TopicsExpress

More from the dungeon with Craig and @itsmrpersonality
More from the dungeon with Craig and @itsmrpersonality ...finishing off their workout with a little Cardio, World Gym style.... @worldgymmississauga ...

This class was an instant classic ...26 people deep killing upper
This class was an instant classic ...26 people deep killing upper and lower body workouts with abs in-between every exercise... @worldgymmississaug...

Happy New Year to the awesome clients who work it hard
Happy New Year to the awesome clients who work it hard @worldgymmississauga ...Yes therell be a lot of New faces at next weeks classes... lets Welcome...

Anybody up yet? Weve already managed to open up one present. Merry
Anybody up yet? Weve already managed to open up one present. Merry Christmas to all the amazing clients that come to Worlds and put in the work...need...

No snow this Christmas in #thesix... No problem.. well bring the
No snow this Christmas in #thesix... No problem.. well bring the winter sports indoors...Standing sled pulls will do the job... @worldgymmississauga ...

Santa cant deliver this present for Christmas... you gotta go get
Santa cant deliver this present for Christmas... you gotta go get it...add these bands into your workout and amp up the intensity!! @worldgymmississ...

Great class yesterday... Heres Sandy killing a tough superset for
Great class yesterday... Heres Sandy killing a tough superset for 40seconds of #tabata ...Bosu Renegade Rows with Jacks...Love this song had to use it...

Nothing wrong with @slickrick and Childrens Story getting the
Nothing wrong with @slickrick and Childrens Story getting the party started So early on a Monday morning... the crew is keeping warm by Band Overhead ...