A.P.E style fitness Posts - TopicsExpress

First fitness challenge of the year stability medicine ball push
First fitness challenge of the year stability medicine ball push up. This challenge is a push up on 4 medicine balls. This push-up shall be done milit...

This is an excellent exercise that helps build the core
This is an excellent exercise that helps build the core stabilizing muscles and strengthens the rhomboids and lats. I recommend this to be added to yo...

This exercise here is called the shoulder trifecta. This is a
This exercise here is called the shoulder trifecta. This is a safe secure way to tone and build the deltiod, traps and rhomboids. First be sure to st...

Dumbell pullovers demonstrated in two different techniques. Form
Dumbell pullovers demonstrated in two different techniques. Form is everything when exercising. The examples shown are pullovers with hips down and pu...