Absolute Yoga Academy Posts - TopicsExpress

Congratulations to our Day #3 Winners & Prizes For Todays Pose!
Congratulations to our Day #3 Winners & Prizes For Todays Pose! --------------------------------------------- Even Mondays are great when youve got a...

Challenge Day 4: Half Moon!
Challenge Day 4: Half Moon! ---------------------------------- We’re glad to see so many yogis participating in the #HotYogaChallenge! Half moon i...

Challenge Day 3: Triangle
Challenge Day 3: Triangle Pose! ---------------------------------- Ready for Day 3?? To go into triangle pose, from Tadasana (mountain pose), step th...

Challenge Day 2: Standing
Challenge Day 2: Standing Bow! ---------------------------------- Today’s pose requires both strength and flexibility. Kick back to open your shoul...

Want a Tight and Toned Tummy? Try
Want a Tight and Toned Tummy? Try this... --------------------------------------------------- Here is a sequence of fun yoga exercises to help strengt...

Are You Too Old to Teach
Are You Too Old to Teach Yoga? --------------------------------------------- When I founded Absolute Yoga Academy in 2006, I wasn’t sure what type ...

What did you think of the course? I asked...
What did you think of the course? I asked... --------------------------------------------- There are so many yoga course on offer these days, its re...

Been Sitting too Long? Try these Back Stretches…
Been Sitting too Long? Try these Back Stretches… --------------------------------------------------- When you sit all day, it’s natural to hunch ...