Posts by Alakai CrossFit
Here it is! The first WOD for tomorrows in House Competition!
In
Here it is! The first WOD for tomorrows in House Competition! In Teams of 2 100 DU Buy IN -then- Cindy 12 AMRAP 5 Pull-ups 10 Push-ups 15 Ai...
Here it is! The first WOD for tomorrows in House Competition! In Teams of 2 100 DU Buy IN -then- Cindy 12 AMRAP 5 Pull-ups 10 Push-ups 15 Ai...
Incase you didnt know or have forgotten:
Alaka‘i
Alaka‘i is
Incase you didnt know or have forgotten: Alaka‘i Alaka‘i is the Hawaiian value of leadership, and it is a quality desired both in managing and lea...
Incase you didnt know or have forgotten: Alaka‘i Alaka‘i is the Hawaiian value of leadership, and it is a quality desired both in managing and lea...
My Lil cuz is in need of your support!!!
He is an inspiration
My Lil cuz is in need of your support!!! He is an inspiration in and of itself. Jer Jr is battling leukemia. Presently, his second round of chemo. H...
My Lil cuz is in need of your support!!! He is an inspiration in and of itself. Jer Jr is battling leukemia. Presently, his second round of chemo. H...
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