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INFORMATION FOR WOMEN Often I treat female athletes who
INFORMATION FOR WOMEN Often I treat female athletes who complain of a lack of period putting it down to low body fat. Low body fat is one of the fac...

SPORTS SUPPLEMENTS AND PERFORMANCE ENHANCERS For the hard-training
SPORTS SUPPLEMENTS AND PERFORMANCE ENHANCERS For the hard-training athletes there can be nothing more frustrating than hitting a barrier to further pr...

HOW MUCH PROTEIN? Cells constantly turn over proteins. This is a
HOW MUCH PROTEIN? Cells constantly turn over proteins. This is a normal process that is balanced by protein intake. Proteins can be degraded if they ...

10 OF THE BIGGEST BULLSHIT ABOUT FOOD EGGS ARE BAD Eggs happen to
10 OF THE BIGGEST BULLSHIT ABOUT FOOD EGGS ARE BAD Eggs happen to contain a large amount of cholesterol and because of this they have been always con...

ALKALINE FOODS AND ALKALINE DIETS The term alkaline diet has been
ALKALINE FOODS AND ALKALINE DIETS The term alkaline diet has been used to describe a diets based on the belief that certain foods can affect the acidi...

LCARNITINE Supplementing with high concentration of LCarnitine is
LCARNITINE Supplementing with high concentration of LCarnitine is recommended in order to increase its levels in individuals that show a natural defi...

HOW NUTRITIONAL LABLES FOOL YOU You see the use of “complex”
HOW NUTRITIONAL LABLES FOOL YOU You see the use of “complex” and “simple” carbs all the time when talking about sugars, but how useful are the...