Posts by Alison Booker Definition Fitness
Today I travelled to see my prep coach Steven Rowe Athlete and
Today I travelled to see my prep coach Steven Rowe Athlete and Coach with fellow Team R3P3 athletes Jamie & Levi :D It was great to meet up so Steve...
Today I travelled to see my prep coach Steven Rowe Athlete and Coach with fellow Team R3P3 athletes Jamie & Levi :D It was great to meet up so Steve...
A positive and productive day today!
✅ My university
A positive and productive day today! ✅ My university assignment was submitted this morning ✅ I surprised myself with 2 sets of 3 reps at 117.5kg ...
A positive and productive day today! ✅ My university assignment was submitted this morning ✅ I surprised myself with 2 sets of 3 reps at 117.5kg ...
CARDIO CONDITIONING SESSION AT Funktion Fitness!!
Im really not
CARDIO CONDITIONING SESSION AT Funktion Fitness!! Im really not one for plodding on a machine, I would much prefer to train intensely using a variety ...
CARDIO CONDITIONING SESSION AT Funktion Fitness!! Im really not one for plodding on a machine, I would much prefer to train intensely using a variety ...
Another awesome gym session today at Funktion Fitness Derby
I
Another awesome gym session today at Funktion Fitness Derby I started with some speed squats, 5 x 5 with 30sec rest @ 67.5kg (55% 1RM) trying to be...
Another awesome gym session today at Funktion Fitness Derby I started with some speed squats, 5 x 5 with 30sec rest @ 67.5kg (55% 1RM) trying to be...
Do you know when you have that fire in your belly & you want
Do you know when you have that fire in your belly & you want something more than ever? I am so motivated right now, not just in fitness but in life. ...
Do you know when you have that fire in your belly & you want something more than ever? I am so motivated right now, not just in fitness but in life. ...
BUILDING MY BOOTAY!! Glute bridges & thrusters :)
I had The
BUILDING MY BOOTAY!! Glute bridges & thrusters :) I had The Studio Zone all to myself today so seized the opportunity to smash a training session inc...
BUILDING MY BOOTAY!! Glute bridges & thrusters :) I had The Studio Zone all to myself today so seized the opportunity to smash a training session inc...
WHAT AN AMAZING DAY!!
Today my good friend, Jamie, and I went on
WHAT AN AMAZING DAY!! Today my good friend, Jamie, and I went on a road trip to Surrey to catch up with another close friend & amazing coach Steve R...
WHAT AN AMAZING DAY!! Today my good friend, Jamie, and I went on a road trip to Surrey to catch up with another close friend & amazing coach Steve R...