Amber Shumake Posts - TopicsExpress

My two favorite quotes from a busy week of teaching yoga: 1.
My two favorite quotes from a busy week of teaching yoga: 1. Reluctantly laying over a rolled up mat after the intensity has passed, Well that wasnt ...

People ask me all of the time for audio / video yoga classes. I
People ask me all of the time for audio / video yoga classes. I spend so much of my time teaching and I have this idea that if Im to record a class, i...

day 100 :: #100happydays is officially complete. || as I reflect
day 100 :: #100happydays is officially complete. || as I reflect upon my happiness hunt I see some trends: moveable mountains and running water .. sou...

day 89/90 #100happydays :: I knew something was wrong yesterday
day 89/90 #100happydays :: I knew something was wrong yesterday afternoon but just didnt want to see it. I felt horrible but when I got to the studio ...

This video catches me in the midst of a sequence that elicits a
This video catches me in the midst of a sequence that elicits a struggle. When I began teaching yoga a few years ago, one of my students who was also ...

day 34 #100happydays :: exercise is so very much a part of my
day 34 #100happydays :: exercise is so very much a part of my happiness. I need the endorphins and the shift in perspective. Its part of my recovery -...