Amber Stew Posts - TopicsExpress

With only one day left welcome to day 13 of the Ab Challenge! The
With only one day left welcome to day 13 of the Ab Challenge! The exercises are as follows: 1.Walk outs w/ alternating knee tucks- keeping abs tight ...

Woohoo! Its Day 12! 2 days left in the challenge I hope everyone
Woohoo! Its Day 12! 2 days left in the challenge I hope everyone is doing well. The exercises for today are as follows: 1. Lateral Shuffle to Frogger...

Good morning and we are half way through the ab challenge with day
Good morning and we are half way through the ab challenge with day 8! The exercises today are as follows: 1. Frogger w/ scissor plank- in this exerci...

Good morning I hope everyone has had a wonderful week. Welcome to
Good morning I hope everyone has had a wonderful week. Welcome to Day 6 of the challenge. The exercises include: 1. Plank 2 step shuffle- in this one ...

Woohoo We made it to Friday!! Hang in there everyone you are doing
Woohoo We made it to Friday!! Hang in there everyone you are doing awesome! Todays exercises are as follows: 1. Jumping Jacks- This ancient cardio nev...

Day 4 is here!! Today we will be using a weight in all of our
Day 4 is here!! Today we will be using a weight in all of our exercises which are as follows: 1. Speed skaters- starting with your outside leg I want ...

I decided to do something special for the ab challenge on day 3 by
I decided to do something special for the ab challenge on day 3 by incorporating sliders! If you dont have any thats fine you can use socks or a towel...