Ames Racquet and Fitness Posts - TopicsExpress

The Truth about Fitness Consultations- By Erica Petty & Kristi
The Truth about Fitness Consultations- By Erica Petty & Kristi Wass Fitness does not follow a one size fits all model. Generic exercise programming,...

Exercise and Osteoporosis By Megan Woodbeck and Kristi
Exercise and Osteoporosis By Megan Woodbeck and Kristi Wass Falls and fractures are at the forefront of our minds this time of year as the ground ice...

January Jumpstart By Dirk Timm & Kristi Wass Have you found
January Jumpstart By Dirk Timm & Kristi Wass Have you found the right program to help you start the New Year off right and reach your goals? Check o...

Are you still on the fence about hiring a Personal Trainer? Here
Are you still on the fence about hiring a Personal Trainer? Here are 5 benefits that may help you make your decision: From learning how to create th...

Fuel Yourself for Optimal Fitness By Melissa Stenberg & Kristi
Fuel Yourself for Optimal Fitness By Melissa Stenberg & Kristi Wass Want to maximize your efforts at the gym? Then its time to turn to how you fuel ...

New group training classes are starting soon at ARFC to help YOU
New group training classes are starting soon at ARFC to help YOU get in the best shape of your life! Sign up online or at any Front Desk. **TNT at S...

To Tennis Players Worldwide, Want to keep learning what
To Tennis Players Worldwide, Want to keep learning what really happens on the serve? A New Teaching System: First Serve Spins and Placements ...

Meet ARFC member, Betsy Gibson. and read her inspiring story!
Meet ARFC member, Betsy Gibson. and read her inspiring story! Several years ago, I was diagnosed with Fibromyalgia and Degenerative Joint Disease of...