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CHRIS DELPIERRE PODIATRY Chris Delpierre Podiatry provides
CHRIS DELPIERRE PODIATRY Chris Delpierre Podiatry provides podiatric care of the highest possible standard to all members of the community as well ...

Dear Ammie Today is your birthday, reason of happiness for us,
Dear Ammie Today is your birthday, reason of happiness for us, because today we remember someone who we can trust and who has devoted so much time an...

OMMIEDRAAI RACE - 24 SEPTEMBER 2014 Yes, we are full of aches
OMMIEDRAAI RACE - 24 SEPTEMBER 2014 Yes, we are full of aches and pains after the many runs the past few weeks, but we need to support The OMMIEDRAAI...

Please be honest, why do you train and race ...? Guys, do have
Please be honest, why do you train and race ...? Guys, do have a blessed Friday with lots of soul enrichment. And of course, do have a memorable run...

ARD 3 VLEI RACE - SUNDAY, 14 SEPTEMBER 2014 STATISTICS FOR
ARD 3 VLEI RACE - SUNDAY, 14 SEPTEMBER 2014 STATISTICS FOR BEGINNERS BUS - 10 KM DEBUT RUNNERS Distance: 10 km Time: 1hour 27minutes Average pace: 8...

SUMMARY OF TRAINING RUN – MONDAY, 11 AUGUST 2014 TIME:
SUMMARY OF TRAINING RUN – MONDAY, 11 AUGUST 2014 TIME: 1:14:12 DISTANCE: 7.64 KM AVERAGE PACE: 10:10 MIN/KM KM / AVERAGE PACE 1 KM - 11:24 2...