Posts by Andrea Jaros
Simple Ways to Get Present-
Take Ten Breaths- This is a simple
Simple Ways to Get Present- Take Ten Breaths- This is a simple exercise to center yourself and connect with your environment. Practice it throughout t...
Simple Ways to Get Present- Take Ten Breaths- This is a simple exercise to center yourself and connect with your environment. Practice it throughout t...
Some more stuff I learned in group in the past!
Heres a Coping
Some more stuff I learned in group in the past! Heres a Coping Skills Overview- Radical Acceptance- Accept what you cant change and let it go. Focus ...
Some more stuff I learned in group in the past! Heres a Coping Skills Overview- Radical Acceptance- Accept what you cant change and let it go. Focus ...
Some even more things I found helpful in group in the past!
Some even more things I found helpful in group in the past! Mindfulness- you control your mind rather than it controlling you. Emotion mind- your emo...
Some even more things I found helpful in group in the past! Mindfulness- you control your mind rather than it controlling you. Emotion mind- your emo...
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