Posts by Arlan Dotson
Pretty good workout today.
10 rounds on heavy bag @ 3:30
Pretty good workout today. 10 rounds on heavy bag @ 3:30 second each 50 tractor tire flips 75 hammer strikes w/ 15 lbs sledgehammer 3x8 Dips w/ 40 l...
Pretty good workout today. 10 rounds on heavy bag @ 3:30 second each 50 tractor tire flips 75 hammer strikes w/ 15 lbs sledgehammer 3x8 Dips w/ 40 l...
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