Posts by Armada Challenge
Pistols and Guns 2014
WOD #3- The Grinder – 12 minute
Pistols and Guns 2014 WOD #3- The Grinder – 12 minute cap For time: (RX)/(Scaled) 750m Row Male, 500m Row Female 40- Front Squats- shared (165/115...
Pistols and Guns 2014 WOD #3- The Grinder – 12 minute cap For time: (RX)/(Scaled) 750m Row Male, 500m Row Female 40- Front Squats- shared (165/115...
Floater WOD- “Flippin Out” (4 minute Cap)
For time:
40m
Floater WOD- “Flippin Out” (4 minute Cap) For time: 40m tire flip Male, 40m farmer’s carry Female 40m tire flip Female, 40m farmer’s carry M...
Floater WOD- “Flippin Out” (4 minute Cap) For time: 40m tire flip Male, 40m farmer’s carry Female 40m tire flip Female, 40m farmer’s carry M...
WOD # 2 “Top Heavy” (6 minute Cap)
Max Weight Complex
1-
WOD # 2 “Top Heavy” (6 minute Cap) Max Weight Complex 1- Deadlift 2- Hang Cleans 2- Shoulder to Overhead Team works to a max weight complex. Th...
WOD # 2 “Top Heavy” (6 minute Cap) Max Weight Complex 1- Deadlift 2- Hang Cleans 2- Shoulder to Overhead Team works to a max weight complex. Th...
We know everyone is excited to close out the Armada Challenge
We know everyone is excited to close out the Armada Challenge series with Pistols & Guns! Earlier this year we had set and published the date for the ...
We know everyone is excited to close out the Armada Challenge series with Pistols & Guns! Earlier this year we had set and published the date for the ...
Lets put it all out there: Event 2, Event 3, and Floater WOD.
Lets put it all out there: Event 2, Event 3, and Floater WOD. Please review all of the standards. We will briefly go through them on the day of the ev...
Lets put it all out there: Event 2, Event 3, and Floater WOD. Please review all of the standards. We will briefly go through them on the day of the ev...