Ashley Joy McClanahan Posts - TopicsExpress

Workout Wednesday: Insanity Max:30 Sweat Intervals This workout
Workout Wednesday: Insanity Max:30 Sweat Intervals This workout is no joke! It left me gasping for air in the warm up and I didnt catch my breath un...

The kids came home with a flyer for flag football and cheerleading
The kids came home with a flyer for flag football and cheerleading starting in January. Me: Phoebe, would you like to try cheerleading when Dallas do...

Are you feeling fierce today? I just finished Friday Fight Round
Are you feeling fierce today? I just finished Friday Fight Round 1 from Insanity Max:30 and now Im pumped up an feeling FIERCE!! I didnt feel fierce...

As a mother do you ever feel like the things you do dont matter?
As a mother do you ever feel like the things you do dont matter? To me, it sometimes feels like the things I do are thankless and go unnoticed. So muc...

Life doesnt always go as planned. If you would have asked me 6
Life doesnt always go as planned. If you would have asked me 6 months ago what life looked like outside of the Air Force I wouldnt have imagined it w...

Two pairs of pants...Check! Tank top plus 3 long sleeve
Two pairs of pants...Check! Tank top plus 3 long sleeve shirts...Check! Flannel Sheets...Check! Extra Blanket....Check! Heating pad to lay on...Chec...

I have always been a cardio junkie. Cardio is my first love and if
I have always been a cardio junkie. Cardio is my first love and if Im not careful all of my workouts will be running or another form of high impact ca...

Have you ever felt like Joey and needed his Thanksgiving pants?
Have you ever felt like Joey and needed his Thanksgiving pants? Lets be honest, who doesnt go through the holidays eating their way through them? It...