Austin Stout Posts - TopicsExpress

Easing into a new training phase now. Overall working sets are
Easing into a new training phase now. Overall working sets are lower than normal for me but the intensity is high as ever. Most exercises are done o...

Im not saying this to make a coach sound more important or gain
Im not saying this to make a coach sound more important or gain clients, just being real here. I see way too many people start with a coach deep into...

Leg training today: -Seated Leg Curl: 2 warm ups 3
Leg training today: -Seated Leg Curl: 2 warm ups 3 accumulation sets (8+8+8 each set) Hitting complete mechanical failure on last 8 on each set -Ban...

Training Today: Calves, Back, Biceps -Machine Leg Press Calf
Training Today: Calves, Back, Biceps -Machine Leg Press Calf Raise: 2 warm-ups 3 sets of 5o reps with 20 sec stretch after each -Chest Supported Mac...

Its no secret that nutrition is one of the most important aspects
Its no secret that nutrition is one of the most important aspects of any physique related goals. What baffles me is the fact that so many still buy l...

I see a lot of people taking an interest in becoming educated when
I see a lot of people taking an interest in becoming educated when it comes to training. I am specifically referring to methods of periodization to o...

Some thoughts on an extended offseason. -Be mindful of your
Some thoughts on an extended offseason. -Be mindful of your training. Chances are you are stronger in a caloric surplus and while it may feel good t...