Posts by Bang Fitness
Why do we do cardio?
So that a fixed amount of work requires less
Why do we do cardio? So that a fixed amount of work requires less energy. This means that running at a 10km/hour pace for x number of minutes requires...
Why do we do cardio? So that a fixed amount of work requires less energy. This means that running at a 10km/hour pace for x number of minutes requires...
Many people dont realize the role of the lower-body stability in
Many people dont realize the role of the lower-body stability in developing a strong bench press. Last night, we took our Superhero 201 group throug...
Many people dont realize the role of the lower-body stability in developing a strong bench press. Last night, we took our Superhero 201 group throug...
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