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*Please read* This set of frames and bars are perfect! With a
*Please read* This set of frames and bars are perfect! With a setup like this you could train hundreds of people to get in the best shape of their li...

Tutorial Tuesday time again and this week is the Tiger bend push
Tutorial Tuesday time again and this week is the Tiger bend push up , a newly acquired skill for me so the progressions are very fresh Below is what ...

Tutorial Tuesday time again and Im keeping with the basics theme
Tutorial Tuesday time again and Im keeping with the basics theme this week Following on from last weeks pull up, this week ill be talking you throug...