Bashynski Juanny Posts - TopicsExpress

Exercise Ladders: Perform one rep, rest one rep. Perform two reps,
Exercise Ladders: Perform one rep, rest one rep. Perform two reps, rest two reps. Perform 3 reps, ect. until going any higher would lead to muscle fai...

In the past three plus months I put on 25lbs, from the way I was
In the past three plus months I put on 25lbs, from the way I was eating I thought it would be more. It was a slow decline that got out of hand the las...