Beach Yoga with Kerri Verna Posts - TopicsExpress

Day 26 #bestrongin2015 Yoga Challenge #Galavasana | Flying
Day 26 #bestrongin2015 Yoga Challenge #Galavasana | Flying Pigeon pose This pose was my nemesis for many years. It used to cause lots of bruising on...

Day 25 #bestrongin2015 Grasshopper Pose this arm balance
Day 25 #bestrongin2015 Grasshopper Pose this arm balance requires not only strength but hip flexibility as well. If you are not quite ready to let yo...

Day 24 #bestrongin2015 Mayurasana | Peacock Pose This arm
Day 24 #bestrongin2015 Mayurasana | Peacock Pose This arm balance is all about counter balance. If your wrists are strong enough then try holding pl...

Day 23 #bestrongin2015 Yoga Challenge Eka Pada
Day 23 #bestrongin2015 Yoga Challenge Eka Pada Koundinyasana (Optional twist or side crow) This posture is a bit of a challenge because it requires n...

Day 22 #bestrongin2015 Yoga Challenge Mukta Hasta Sirsasana B,
Day 22 #bestrongin2015 Yoga Challenge Mukta Hasta Sirsasana B, Unsupported Headstand If you are stable in supported headstand then this variation mi...

Day 20 #bestrongin2015 Eka Pada Koundinyasana Here is an
Day 20 #bestrongin2015 Eka Pada Koundinyasana Here is an exercise for those that arent ready to fly yet. Tapping the tricep and learning to hold weig...

Day 19 #bestrongin2015 Fallen Angel Hey guys! How are you
Day 19 #bestrongin2015 Fallen Angel Hey guys! How are you doing on the journey to being STRONG? Fallen angel is a fun pose that isnt as hard as it l...

You have no idea how happy I am this morning!! I have struggled
You have no idea how happy I am this morning!! I have struggled with a ligament tear and scar tissue as well as scoliosis in my lower back since July ...

Day 17 #BeStrongin2015 Yoga challenge #astavakrasana Here is
Day 17 #BeStrongin2015 Yoga challenge #astavakrasana Here is the non-handstand entrance. If you can pick yourself up off the ground, squeeze your leg...