Belmar Fitness Posts - TopicsExpress

Im not sure theres been any scientific research on this, so just
Im not sure theres been any scientific research on this, so just give me your gut...does barbell squatting elicit a greater hormonal secretion(testos...

Just did my p.a.c.e. beyond cardio workout utilizing hydra-gym
Just did my p.a.c.e. beyond cardio workout utilizing hydra-gym concentric / concentric resistance instead of the usual air-dyne interval workout...tot...

When I was selling and relocating all the equipment from Belmar
When I was selling and relocating all the equipment from Belmar Fitness the one piece of equipment that I had people begging for was one of my 2 OMEs....

So starting this week, I will add in the following to my
So starting this week, I will add in the following to my workouts...on upper body day, the chest/row, press/pulldown. bi/tri all out fast as possible ...

This past week I used relatively few pieces of equipment...Monday
This past week I used relatively few pieces of equipment...Monday was the OME, nautilus plate loading cable drive Gen 1 pullover, Lamb chest press, La...

Im having an exceptionally good run of workouts at my ever
Im having an exceptionally good run of workouts at my ever decreasing bodyweight...221 this morning from 257-260 less than 3 months ago....following t...

My strength goals are tied in to my bodyweight...age...current or
My strength goals are tied in to my bodyweight...age...current or permanent injuries. Today at 66 I dont expect to be as strong as I was at 26, 36, or...

Im going to continue to train my clients until May 31st...I can
Im going to continue to train my clients until May 31st...I can think of no other facility to send them to after i close Belmar Fitness. My clients ar...