Bernai Figure of Faith Holman Posts - TopicsExpress

Walking push ups are a super exercise to include in your workouts.
Walking push ups are a super exercise to include in your workouts. I added the jack push ups to add a twist. #gostrong #plyo #strongisbeautiful #st...

The balance ball helps you improve core strength while working on
The balance ball helps you improve core strength while working on other muscle groups. Today was a little chest and core work. #gostrong #jumos #ply...

Just try them and youll see exactly what they work. Keep the rest
Just try them and youll see exactly what they work. Keep the rest of your body completely still in a plank position and move your elbows in a circular...

Stairs are a great way to burn calories and sizzle fat. They dont
Stairs are a great way to burn calories and sizzle fat. They dont cost anything and and found almost everywhere. Switch it up and try something new ev...

Glutes going up...on a Monday! Get tight, get right. I almost
Glutes going up...on a Monday! Get tight, get right. I almost didnt make it to the gym today but I pressed my way, head pounding and tired. Im feelin...

4 sets of 25 of these bad boy Burpees had me all put of breath and
4 sets of 25 of these bad boy Burpees had me all put of breath and core super tight. I was challenged to incorporate them into my workouts--challenge ...